Home starbucks very berry hibiscus coconut refresha
Starbucks · refreshment

Very Berry Hibiscus Coconut Refresha Calories, Caffeine & Full Nutrition — Tall, Grande, Venti

Find Very Berry Hibiscus Coconut Refresha calories, sugar, fat, and caffeine by size. Compare Tall, Grande, and Venti to make the best choice for your goals.

TallGrandeVenti 37.2–62 mg caffeine 118–182 kcal

Nutrition Calculator

Very Berry Hibiscus Coconut Refresha Calories by Size

Select your size to view calories, sugar, fat, carbs, protein, and caffeine.

Calories 118kcal
Sugar 19.1g
Carbs 19.3g
Fat 2.6g
Protein 1.6g
Caffeine 37.2mg

Showing: Tall — 118 kcal

  • Caffeine increases at Venti size
  • Not ideal for keto
% Daily Value Based on 2,000 kcal/day
Calories
118kcal 6%
Total Fat
2.6g 3%
Saturated Fat
2.3g 12%
Total Carbs
19.3g 7%
Sugar
19.1g 21%
Fibre
3.6g 14%
Protein
1.6g 3%
Salt
0.08g 1%

* % Daily Values based on a 2,000 kcal diet. Your values may vary.

Calorie Breakdown

Very Berry Hibiscus Coconut Refresha Calories

The Very Berry Hibiscus Coconut Refresha ranges from 118 kcal (Tall) to 182 kcal (Venti). Choosing a Tall keeps calories at their lowest.

Lowest 118 kcal · Tall
Highest 182 kcal · Venti

How long to burn off 118 kcal

Based on a 70 kg adult. Updates with your selection above.

🚶 Walking
26 min
🚴 Cycling
15 min
🏃 Running
10 min
🏊 Swimming
13 min
🧘 Yoga
39 min

Keto Suitability

Is the Very Berry Hibiscus Coconut Refresha Keto-Friendly?

Net carbs (carbohydrates minus fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.

✕ Not keto-friendly

Net carbs for this combination are 15.7g — above the 12g keto threshold. Syrups and milk contribute significant carbohydrates.

To reduce carbs:

  • Opt for Tall size to minimise total carb intake
  • Consider black coffee or espresso-based drinks for strict keto

Caffeine Content

Very Berry Hibiscus Coconut Refresha Caffeine & Metabolism

The Very Berry Hibiscus Coconut Refresha contains caffeine from its base ingredients. Caffeine has a half-life of around 5–6 hours in most adults — meaning half the caffeine is still active several hours after drinking.

Tall 37.2 mg Low
Grande 49.2 mg Low
Venti 62 mg Low

Caffeine metabolism & recommended drink time

Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep quality.

Using: Tall (37.2 mg)
Caffeine-sensitive? Even a Tall contains 37.2 mg — comparable to a standard espresso shot (~63 mg). If you're sensitive to caffeine, consider a cut-off of 1–2 pm to avoid sleep disruption. Pregnant individuals are advised to keep total caffeine below 200 mg/day.

Size Comparison

How Calories and Caffeine Change by Size

As cup size increases, so do calories, sugar, and caffeine. Reference: default.

SizeCaloriesSugar CarbsFatProteinCaffeine
Tall 118 kcal 19.1g 19.3g 2.6g 1.6g 37.2 mg
Grande 150 kcal 24.7g 25g 3.4g 1.9g 49.2 mg
Venti 182 kcal 30.4g 30.7g 4.1g 2.3g 62 mg

Going from Tall to Venti adds 64 kcal and 11.3g sugar. Caffeine also increases at the largest size.

FAQ

Very Berry Hibiscus Coconut Refresha — Common Questions

The most relevant questions about calories, caffeine, keto suitability for this drink.

The Very Berry Hibiscus Coconut Refresha ranges from 118 kcal (Tall) to 182 kcal (Venti). A Tall contains 118 kcal.

The lowest-calorie option is the Tall at 118 kcal. Choosing Tall keeps calories at their minimum.

A Tall contains 37.2 mg, Grande 49.2 mg, and Venti 62 mg of caffeine. This is classified as low caffeine.

Most combinations exceed 12g net carbs, making this drink not ideal for strict keto.