Matcha Green Tea Latte Calories, Caffeine & Nutrition by Size and Milk
Find Matcha Green Tea Latte calories, sugar, fat, and caffeine by size and milk option. Compare Tall, Grande, and Venti to make the best choice for your goals.
Nutrition Calculator
Matcha Green Tea Latte Calories by Size and Milk Option
Select your drink, size, and milk option to view calories, sugar, fat, carbs, protein, and caffeine. Changing drink navigates to that drink's page; size and milk updates the values below.
Showing: Tall · Semi skimmed milk — 134 kcal
- Lowest calorie milk: almond drink (72 kcal, Tall)
- Caffeine increases at Venti size
- More keto-compatible for this size
- Whole milk is highest in saturated fat
Calorie Breakdown
Matcha Green Tea Latte Calories
The Matcha Green Tea Latte ranges from 72 kcal (Tall, almond drink) to 286 kcal (Venti, whole milk). Choosing almond drink with a Tall size is the most calorie-conscious option available.
How long to burn off 134 kcal
Based on a 70 kg adult. Updates with your selection above.
💡 To cut calories, choose almond drink or skimmed milk and go for a Tall. Switching from whole milk to almond drink on a Venti saves up to 214 kcal.
Keto Suitability
Is the Matcha Green Tea Latte Keto-Friendly?
Net carbs (carbohydrates minus fibre) at or below 12g is considered more keto-compatible. Values update as you change size and milk option above.
Net carbs for this combination are 11.9g — within the 12g keto threshold.
To reduce carbs:
- Choose almond drink — lowest net carbs among milk options
- Opt for Tall size to minimise total carb intake
- Ask for fewer syrup pumps to reduce sugar
- Consider black coffee or espresso-based drinks for strict keto
Caffeine Content
Matcha Green Tea Latte Caffeine & Metabolism
The Matcha Green Tea Latte contains caffeine from its base ingredients. Caffeine has a half-life of around 5–6 hours in most adults — meaning half the caffeine is still active several hours after drinking.
Caffeine metabolism & recommended drink time
Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep quality.
Size Comparison
How Calories and Caffeine Change by Size
As cup size increases, so do calories, sugar, and caffeine. Reference: semi skimmed milk.
| Size | Calories | Sugar | Carbs | Fat | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Tall | 134 kcal | 12.7g | 12.7g | 4.7g | 10g | 57.2 mg |
| Grande | 161 kcal | 15.2g | 15.2g | 5.6g | 12g | 83 mg |
| Venti | 217 kcal | 20.4g | 20.4g | 7.5g | 16.2g | 111.5 mg |
Going from Tall to Venti adds 83 kcal and 7.7g sugar. Caffeine also increases at the largest size.
Milk Option Comparison
How Milk Choice Changes the Nutrition
Side-by-side comparison at Grande size across all milk options. Green = lowest calories, red = highest calories.
| Milk Option | Calories | Sugar | Fat | Sat Fat | Protein | Carbs |
|---|---|---|---|---|---|---|
| Semi skimmed milk | 161 kcal | 15.2g | 5.6g | 3.6g | 12g | 15.2g |
| Whole milk | 213 kcal | 14.9g | 11.7g | 7.4g | 11.7g | 14.9g |
| Skimmed milk | 123 kcal | 15.5g | 1.1g | 0.4g | 12g | 15.5g |
| Almond drink | 88 kcal | 8g | 3.9g | 0.3g | 2.4g | 8g |
| Soya drink | 139 kcal | 7.9g | 6.1g | 1g | 11.1g | 8.3g |
| Oat drink | 190 kcal | 10.4g | 9.5g | 1g | 3.3g | 21g |
| Coconut drink | 149 kcal | 11.3g | 8.2g | 7.4g | 4g | 11.3g |
Almond drink is lowest in calories; whole milk is highest in saturated fat. Soya drink offers the best protein among plant-based options. Oat drink provides the most dietary fibre.
FAQ
Matcha Green Tea Latte — Common Questions
The most relevant questions about calories, caffeine, keto suitability, and milk options for this drink.
The Matcha Green Tea Latte ranges from 72 kcal (Tall, almond drink) to 286 kcal (Venti, whole milk). A Tall contains 134 kcal.
The lowest-calorie option is the Tall with almond drink at 72 kcal. Choosing a smaller size and a plant-based milk significantly reduces total calories.
A Tall contains 57.2 mg, Grande 83 mg, and Venti 111.5 mg of caffeine. This is classified as low caffeine.
The Tall has 11.9g net carbs — within the typical 12g keto threshold, making it one of the more keto-compatible options. Almond drink reduces net carbs the most among milk options.