Starbucks Low Caffeine Drinks
Every Starbucks drink with 100 mg caffeine or less, ranked from lowest to highest. Filter by category or caffeine range, then click through for full calories, nutrition, and caffeine details on each drink.
All Starbucks Low Caffeine Drinks
Showing 53 drinks with ≤ 100 mg caffeine. Caffeine is shown at the smallest available size. Use the filters to narrow by category or caffeine range.
Featured Low Caffeine Picks
Curated selections across different occasions — for when you want to browse by situation rather than scroll through the full list.
Near-zero caffeine
Best low caffeine hot drinks
Best low caffeine iced drinks
Coffee flavour, lower caffeine
How We Define "Low Caffeine" at Starbucks
The threshold and methodology used on this page — so you can read the results accurately.
Threshold: 100 mg or less
This page lists drinks where caffeine at the smallest available size is 100 mg or less. Many options fall well below this — including several with 0 mg. The 100 mg ceiling is a practical cutoff rather than a strict medical definition.
Low caffeine ≠ caffeine-free
Most drinks on this list still contain some caffeine. Even decaf coffee at Starbucks contains a small amount — typically 15–30 mg per serving. If you need to avoid caffeine entirely, look specifically for 0 mg options in the list above.
Caffeine varies by size and customisation
The caffeine shown on each card is for the smallest available size and the default recipe. Ordering a larger size, adding espresso shots, or choosing certain syrups can increase caffeine significantly. Click through to each drink for the full breakdown.
Data sourced from Starbucks nutrition pages
All caffeine values are drawn from the Starbucks published nutrition guide. Values reflect the standard UK/Ireland menu and may differ from other regions or limited-edition releases.
Starbucks Drinks by Caffeine Range
Browse low caffeine Starbucks drinks grouped by caffeine level. Caffeine shown at smallest available size.
0–25 mg
21 drinks26–50 mg
6 drinks51–75 mg
6 drinks76–100 mg
20 drinksBrowse Starbucks by Category
Explore the full Starbucks menu across all drink categories.
Starbucks Low Caffeine Drinks — FAQ
Common questions about caffeine levels at Starbucks and how to order with less of it.
The lowest caffeine Starbucks drinks are those with 0 mg — typically certain herbal teas, some Frappuccinos made without coffee, and a few other non-espresso options. Drinks made with steamed milk and no coffee base also tend to be near-zero. Use the 0–25 mg filter above to find all zero-caffeine options in this list.
Starbucks Refreshers contain green coffee extract, which gives them a mild caffeine content — typically around 45–70 mg depending on size. They are lower than most espresso drinks but are not caffeine-free. If you want to avoid caffeine entirely, herbal teas or certain cream-based Frappuccinos are a better choice.
Among hot drinks, herbal teas and hot chocolate tend to have the lowest caffeine. Steamed milk with flavoured syrup (sometimes called a "Steamer") contains no espresso and is often close to 0 mg. Chai lattes contain caffeine from tea, but less than most espresso drinks.
No. Decaf coffee at Starbucks still contains a small amount of caffeine — typically around 15–30 mg per serving depending on size. The decaffeination process reduces but does not eliminate caffeine. If you need to avoid caffeine entirely, herbal tea or other non-coffee options are a more reliable choice.
The easiest way to reduce caffeine at Starbucks is to choose drinks without an espresso base. Herbal teas, most hot chocolates, and cream-based Frappuccinos (without coffee) are among the lowest options. If you still want a coffee flavour, ordering a decaf latte or reducing the number of espresso shots in your usual drink will lower the caffeine content significantly.