Espresso Calories, Caffeine & Full Nutrition — Tall, Grande, Venti
Find Espresso calories, sugar, fat, and caffeine by size. Compare Tall, Grande, and Venti to make the best choice for your goals.
Nutrition Calculator
Espresso Calories by Size
Select your size to view calories, sugar, fat, carbs, protein, and caffeine.
Showing: Single — 4 kcal
- Caffeine increases at Venti size
- More keto-compatible for this size
Calorie Breakdown
Espresso Calories
The Espresso ranges from 4 kcal (Single) to 7 kcal (Doppio). Choosing a Tall keeps calories at their lowest.
How long to burn off 4 kcal
Based on a 70 kg adult. Updates with your selection above.
Keto Suitability
Is the Espresso Keto-Friendly?
Net carbs (carbohydrates minus fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.
Net carbs for this combination are 0.3g — within the 12g keto threshold.
To reduce carbs:
- Opt for Tall size to minimise total carb intake
- Consider black coffee or espresso-based drinks for strict keto
Caffeine Content
Espresso Caffeine & Metabolism
The Espresso contains caffeine from its base ingredients. Caffeine has a half-life of around 5–6 hours in most adults — meaning half the caffeine is still active several hours after drinking.
Caffeine metabolism & recommended drink time
Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep quality.
Size Comparison
How Calories and Caffeine Change by Size
As cup size increases, so do calories, sugar, and caffeine. Reference: default.
| Size | Calories | Sugar | Carbs | Fat | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Single | 4 kcal | 0g | 0.4g | 0.1g | 0.2g | 44.5 mg |
| Doppio | 7 kcal | 0.1g | 0.9g | 0.1g | 0.4g | 89.1 mg |
Going from Single to Doppio adds 3 kcal and 0.1g sugar. Caffeine also increases at the largest size.
FAQ
Espresso — Common Questions
The most relevant questions about calories, caffeine, keto suitability for this drink.
The Espresso ranges from 4 kcal (Single) to 7 kcal (Doppio). A Single contains 4 kcal.
The lowest-calorie option is the Single at 4 kcal. Choosing Single keeps calories at their minimum.
A Single contains 44.5 mg, Doppio 89.1 mg, and Doppio 89.1 mg of caffeine. This is classified as low caffeine.
The Single has 0.3g net carbs — within the typical 12g keto threshold, making it one of the more keto-compatible options.