Zero Sugar Pink Flamingo Rebel Calories, Nutrition & Caffeine — Hot & Iced
Dutch Bros Zero Sugar Pink Flamingo Rebel calories, nutrition facts, and caffeine content by size and serving style. Compare Small, Medium, and Large to find the best option for your goals.
Nutrition Calculator
Zero Sugar Pink Flamingo Rebel Calories by Serving Style and Size
Select a size and serving style to view the full nutrition breakdown including calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.
Showing: Small · Blended — 60 kcal
- Smallest size is lowest in calories (35 kcal)
- Caffeine: 55 mg in this selection
- More keto-compatible (≤12g net carbs)
- Contains Milk, Soy.
Calorie Breakdown
Zero Sugar Pink Flamingo Rebel Calories
The Dutch Bros Zero Sugar Pink Flamingo Rebel ranges from 35 kcal (Medium, iced) to 110 kcal (Large, blended). The iced version is typically lower in calories than hot for the same size.
How long to burn off 60 kcal
Based on a 70 kg adult. Updates with your selection above.
💡 Choosing a Small saves 75 kcal vs the largest option. Ordering iced instead of hot can also reduce calories significantly.
Keto Suitability
Is the Dutch Bros Zero Sugar Pink Flamingo Rebel Keto-Friendly?
Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size and serving style above.
Net carbs for this selection are 9g — within the 12g keto threshold.
To reduce carbs in Dutch Bros drinks:
- Choose a Small size to minimise total carb intake
- Iced versions often have fewer carbs than hot for the same drink
- Ask for sugar-free syrups where available
- Consider black cold brew or Americano-style options for strict keto
Caffeine Content
Zero Sugar Pink Flamingo Rebel Caffeine & Metabolism
Dutch Bros is known for high-caffeine drinks. The Zero Sugar Pink Flamingo Rebel contains low caffeine. Caffeine has a half-life of 5–6 hours in most adults.
Caffeine metabolism & recommended drink time
Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep.
Size Comparison
How Calories and Caffeine Change by Size
As cup size increases, calories, fat, sugar, and caffeine all increase. Reference: blended serving style.
| Size | Calories | Total Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Small | 60 kcal | 1g | 9g | 0g | 1g | 55 mg |
| Medium | 90 kcal | 1.5g | 13g | 0g | 1g | 80 mg |
| Large | 110 kcal | 2g | 18g | 0g | 1g | 115 mg |
Going from Small to Large adds 50 kcal and 0g sugar. Caffeine also increases from 55 mg to 115 mg.
Serving Style Comparison
Hot vs Iced — How Nutrition Differs
The same Dutch Bros drink can vary significantly in calories between hot and iced. Comparison below is at Medium size.
| Style | Calories | Total Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| blended | 90 kcal | 1.5g | 13g | 0g | 1g | 80 mg |
| iced | 35 kcal | 0g | 6g | 0g | 1g | 115 mg |
Iced versions typically use less mix-in volume and more ice, resulting in fewer calories per serving.
FAQ
Dutch Bros Zero Sugar Pink Flamingo Rebel — Common Questions
The most relevant questions about calories, caffeine, sleep impact, and keto suitability for this Dutch Bros drink.
Dutch Bros Zero Sugar Pink Flamingo Rebel ranges from 35 kcal (Medium, iced) to 110 kcal (Large, blended). A Small contains 60 kcal.
The Medium (iced) is the lowest-calorie option at 35 kcal. Choosing a smaller size is the most effective way to reduce calorie intake at Dutch Bros.
A Small contains 55 mg, Medium 80 mg, and a Large contains 115 mg. This is low caffeine — Dutch Bros drinks tend to run higher than average. The FDA recommends most adults stay under 400 mg/day.
With 9g net carbs in a Small, this is one of the more keto-compatible Dutch Bros options. Requesting sugar-free syrups can help reduce net carbs.