Marmalade Black Tea Calories, Nutrition & Caffeine
Dutch Bros Marmalade Black Tea calories, nutrition facts, and caffeine content by size. Compare Small, Medium, and Large to find the best option for your goals.
Nutrition Calculator
Marmalade Black Tea Calories by Size
Select a size to view the full nutrition breakdown including calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.
Showing: Small — 80 kcal
- Smallest size is lowest in calories (80 kcal)
- Caffeine: 30 mg in this selection
- Not ideal for keto
Calorie Breakdown
Marmalade Black Tea Calories
The Dutch Bros Marmalade Black Tea ranges from 80 kcal (Small) to 250 kcal (Large). Choosing a smaller size is the most effective way to reduce calorie intake.
How long to burn off 80 kcal
Based on a 70 kg adult. Updates with your selection above.
💡 Choosing a Small saves 170 kcal vs the largest option.
Keto Suitability
Is the Dutch Bros Marmalade Black Tea Keto-Friendly?
Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.
Net carbs for this selection are 20g — above the 12g keto threshold. Syrups and mix-ins contribute most of the carbohydrates.
To reduce carbs in Dutch Bros drinks:
- Choose a Small size to minimise total carb intake
- Ask for sugar-free syrups where available
- Consider black cold brew or Americano-style options for strict keto
Caffeine Content
Marmalade Black Tea Caffeine & Metabolism
Dutch Bros is known for high-caffeine drinks. The Marmalade Black Tea contains low caffeine. Caffeine has a half-life of 5–6 hours in most adults.
Caffeine metabolism & recommended drink time
Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep.
Size Comparison
How Calories and Caffeine Change by Size
As cup size increases, calories, fat, sugar, and caffeine all increase. Reference: iced serving style.
| Size | Calories | Total Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Small | 80 kcal | 0g | 20g | 20g | 0g | 30 mg |
| Medium | 160 kcal | 0g | 41g | 40g | 0g | 50 mg |
| Large | 250 kcal | 0g | 62g | 61g | 0g | 65 mg |
Going from Small to Large adds 170 kcal and 41g sugar. Caffeine also increases from 30 mg to 65 mg.
FAQ
Dutch Bros Marmalade Black Tea — Common Questions
The most relevant questions about calories, caffeine, sleep impact, and keto suitability for this Dutch Bros drink.
Dutch Bros Marmalade Black Tea ranges from 80 kcal (Small) to 250 kcal (Large). A Small contains 80 kcal.
The Small is the lowest-calorie option at 80 kcal. Choosing a smaller size is the most effective way to reduce calorie intake at Dutch Bros.
A Small contains 30 mg, Medium 50 mg, and a Large contains 65 mg. This is low caffeine — Dutch Bros drinks tend to run higher than average. The FDA recommends most adults stay under 400 mg/day.
Most sizes exceed 12g net carbs, making this not ideal for strict keto. Requesting sugar-free syrups can help reduce net carbs.