Dutch Bros Low Calorie Drinks
Every Dutch Bros drink with 200 kcal or less at Medium size, ranked from fewest to most calories. Filter by category or calorie range, then click through for the full nutrition breakdown including hot vs iced and size-by-size comparisons.
All Dutch Bros Low Calorie Drinks
Showing 42 drinks with ≤ 200 kcal at Medium size, ranked lowest first. Use the filters to narrow by category or calorie range.
Featured Low Calorie Picks
Curated selections for different situations — from zero-calorie options to the lightest caffeinated choices at Dutch Bros.
Zero calorie drinks
Low calorie with caffeine
Low calorie hot drinks
How We Define "Low Calorie" at Dutch Bros
The threshold and reference size used on this page — and what to keep in mind when ordering.
Threshold: 200 kcal or less at Medium
This page lists drinks where calories at Medium size are 200 kcal or below. Medium is used as the standard Dutch Bros reference size. Many options fall well below this threshold — including several at zero or near-zero calories.
Hot vs iced can differ in calories
For drinks available in both hot and iced, calorie counts may differ between serving styles — particularly for drinks where the recipe changes meaningfully between the two. The value shown on each card is for the first available variant. Click through for the full hot vs iced calorie comparison.
Size has a large impact on calories
Moving from Medium to Large at Dutch Bros typically adds 30–80 kcal depending on the drink. Moving from Small to Large can effectively double the calorie count on some drinks. Each drink page shows the full Small, Medium, and Large calorie breakdown.
Syrups add significant calories
Dutch Bros is highly customisable, and syrups are a major source of calories. Standard flavoured syrups add approximately 20 kcal per pump, and drinks often include multiple pumps by default. Requesting sugar-free or reducing pumps can meaningfully reduce calories on any drink.
Dutch Bros Drinks by Calorie Range
Low calorie Dutch Bros drinks grouped by calorie level at Medium size, from lowest to highest.
0 kcal
6 drinks1–50 kcal
11 drinks51–100 kcal
3 drinks101–150 kcal
2 drinks151–200 kcal
20 drinksHow to Order Low Calorie at Dutch Bros
Dutch Bros is highly customisable — these strategies apply across the menu and can significantly cut calories without changing your drink type.
Request no syrup or sugar-free
Standard syrups add around 20 kcal per pump, and most Dutch Bros drinks include several pumps by default. Requesting sugar-free alternatives or reducing to one pump removes 40–80 kcal instantly, with minimal impact on flavour.
Order Small instead of Medium
Dropping one size typically saves 20–50 kcal on espresso drinks and more on blended options. If the flavour matters more than the volume, a Small is often the easiest calorie saving available.
Choose a lighter milk
Dutch Bros offers a range of milk options. Almond milk and oat milk tend to be lower in calories than whole or 2% dairy for the same volume, though oat milk is higher in carbohydrates. Ask for almond milk for the lightest option.
Avoid Dutch Freeze blended drinks
Dutch Freeze blended drinks are significantly higher in calories than their iced or hot equivalents, due to the blended base and additional ingredients. Most Dutch Freeze options exceed 300 kcal at Medium and don't appear on this list.
Browse Dutch Bros by Category
Explore the full Dutch Bros menu across all drink categories.
Dutch Bros Low Calorie Drinks — FAQ
Common questions about calories at Dutch Bros and how to order with fewer of them.
The lowest calorie Dutch Bros drinks are plain espresso, Americano, and black cold brew without added syrup or milk. These typically contain fewer than 10 kcal. If you want something with flavour, ordering a small espresso-based drink with sugar-free syrup and no milk can keep calories under 20–30 kcal.
Standard Dutch Bros Rebel energy drinks contain significant sugar and calories — typically 140–250 kcal at Medium depending on the flavour and customisation. Sugar-free Rebel versions are substantially lower in calories and may appear on this list. Always check the specific configuration — values shown here reflect the standard recipe.
Not reliably. For most drinks, the calorie difference between hot and iced versions at the same size is minimal. The recipe is largely the same — it is primarily the milk, syrup, and espresso that determine calories, not the temperature. Click through to any drink page for a direct hot vs iced calorie comparison.
A standard Dutch Bros latte at Medium size typically contains 150–250 kcal depending on the milk type and number of syrup pumps. With no syrup and a lighter milk alternative, most lattes can be brought to under 100 kcal at Medium size. Each drink page on this site shows the full size-by-size calorie breakdown.
Plain Dutch Bros cold brew without added milk or syrup is very low in calories — typically under 10 kcal at Medium size. Cold brew with milk and standard syrup can climb to 150–300 kcal or more depending on the recipe. The calorie difference between plain and customised cold brew is one of the largest on the menu.