Dutch Bros · dutch faves

Golden Eagle Nitro Cold Brew Calories, Nutrition & Caffeine

Dutch Bros Golden Eagle Nitro Cold Brew calories, nutrition facts, and caffeine content by size. Compare Small, Medium, and Large to find the best option for your goals.

Nitro 295–295 mg caffeine 260–260 kcal

Nutrition Calculator

Golden Eagle Nitro Cold Brew Calories by Size

Select a size to view the full nutrition breakdown including calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.

Calories 260kcal
Total Fat 6g
Total Carbs 47g
Sugar 40g
Protein 3g
Caffeine 295mg

Showing: Nitro — 260 kcal

  • Smallest size is lowest in calories (260 kcal)
  • Caffeine: 295 mg in this selection
  • Not ideal for keto
  • Contains Milk.
Daily Value % Based on 2,000 kcal/day
Calories
260kcal 13%
Total Fat
6g 8%
Saturated Fat
4g 20%
Cholesterol
20mg 7%
Sodium
310mg 13%
Total Carbs
47g 17%
Dietary Fiber
0g 0%
Protein
3g 6%

Calorie Breakdown

Golden Eagle Nitro Cold Brew Calories

The Dutch Bros Golden Eagle Nitro Cold Brew ranges from 260 kcal (Nitro) to 260 kcal (Nitro). Choosing a smaller size is the most effective way to reduce calorie intake.

Lowest 260 Kcal · Nitro
Highest 260 Kcal · Nitro

How long to burn off 260 kcal

Based on a 70 kg adult. Updates with your selection above.

🚶 Walking
58 min
🚴 Cycling
33 min
🏃 Running
23 min
🏊 Swimming
29 min
🧘 Yoga
1h 27m

💡 Choosing a Small saves 0 kcal vs the largest option.

Keto Suitability

Is the Dutch Bros Golden Eagle Nitro Cold Brew Keto-Friendly?

Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.

✕ Not keto-friendly

Net carbs for this selection are 47g — above the 12g keto threshold. Syrups and mix-ins contribute most of the carbohydrates.

To reduce carbs in Dutch Bros drinks:

  • Choose a Small size to minimise total carb intake
  • Ask for sugar-free syrups where available
  • Consider black cold brew or Americano-style options for strict keto

Caffeine Content

Golden Eagle Nitro Cold Brew Caffeine & Metabolism

Dutch Bros is known for high-caffeine drinks. The Golden Eagle Nitro Cold Brew contains high caffeine. Caffeine has a half-life of 5–6 hours in most adults.

Nitro 295 mg High

Caffeine metabolism & recommended drink time

Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep.

Using: Nitro (295 mg)
High caffeine warning: Dutch Bros drinks can contain 200–300+ mg of caffeine — significantly more than a standard espresso shot (~63 mg). The FDA advises most healthy adults to stay under 400 mg/day. Pregnant individuals should stay below 200 mg/day.

Size Comparison

How Calories and Caffeine Change by Size

As cup size increases, calories, fat, sugar, and caffeine all increase. Reference: iced serving style.

SizeCaloriesTotal Fat CarbsSugarProteinCaffeine
Nitro 260 kcal 6g 47g 40g 3g 295 mg

Going from Nitro to Nitro adds 0 kcal and 0g sugar. Caffeine also increases from 295 mg to 295 mg.

FAQ

Dutch Bros Golden Eagle Nitro Cold Brew — Common Questions

The most relevant questions about calories, caffeine, sleep impact, and keto suitability for this Dutch Bros drink.

Dutch Bros Golden Eagle Nitro Cold Brew ranges from 260 kcal (Nitro) to 260 kcal (Nitro). A Nitro contains 260 kcal.

The Nitro is the lowest-calorie option at 260 kcal. Choosing a smaller size is the most effective way to reduce calorie intake at Dutch Bros.

A Nitro contains 295 mg, and a Nitro contains 295 mg. This is high caffeine — Dutch Bros drinks tend to run higher than average. The FDA recommends most adults stay under 400 mg/day.

Most sizes exceed 12g net carbs, making this not ideal for strict keto. Requesting sugar-free syrups can help reduce net carbs.