Dutch Bros · coffee classics

Campin' Cold Brew Calories, Nutrition & Caffeine

Dutch Bros Campin' Cold Brew calories, nutrition facts, and caffeine content by size. Compare Small, Medium, and Large to find the best option for your goals.

SmallMediumLarge 55–205 mg caffeine 280–290 kcal

Nutrition Calculator

Campin' Cold Brew Calories by Size

Select a size to view the full nutrition breakdown including calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.

Calories 280kcal
Total Fat 10g
Total Carbs 45g
Sugar 40g
Protein 3g
Caffeine 55mg

Showing: Small — 280 kcal

  • Smallest size is lowest in calories (280 kcal)
  • Caffeine: 55 mg in this selection
  • Not ideal for keto
  • Contains Milk, Soy.
Daily Value % Based on 2,000 kcal/day
Calories
280kcal 14%
Total Fat
10g 13%
Saturated Fat
9g 45%
Cholesterol
15mg 5%
Sodium
105mg 5%
Total Carbs
45g 16%
Dietary Fiber
0g 0%
Protein
3g 6%

Calorie Breakdown

Campin' Cold Brew Calories

The Dutch Bros Campin' Cold Brew ranges from 280 kcal (Medium) to 290 kcal (Large). Choosing a smaller size is the most effective way to reduce calorie intake.

Lowest 280 Kcal · Medium
Highest 290 Kcal · Large

How long to burn off 280 kcal

Based on a 70 kg adult. Updates with your selection above.

🚶 Walking
1h 2m
🚴 Cycling
35 min
🏃 Running
24 min
🏊 Swimming
31 min
🧘 Yoga
1h 33m

💡 Choosing a Small saves 10 kcal vs the largest option.

Keto Suitability

Is the Dutch Bros Campin' Cold Brew Keto-Friendly?

Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.

✕ Not keto-friendly

Net carbs for this selection are 45g — above the 12g keto threshold. Syrups and mix-ins contribute most of the carbohydrates.

To reduce carbs in Dutch Bros drinks:

  • Choose a Small size to minimise total carb intake
  • Ask for sugar-free syrups where available
  • Consider black cold brew or Americano-style options for strict keto

Caffeine Content

Campin' Cold Brew Caffeine & Metabolism

Dutch Bros is known for high-caffeine drinks. The Campin' Cold Brew contains low caffeine. Caffeine has a half-life of 5–6 hours in most adults.

Small 55 mg Low
Medium 130 mg Moderate
Large 205 mg High

Caffeine metabolism & recommended drink time

Enter the time you plan to drink this. The chart shows how much caffeine remains in your system over the next 8 hours. Residual caffeine after 10 pm is linked to disrupted sleep.

Using: Small (55 mg)
High caffeine warning: Dutch Bros drinks can contain 200–300+ mg of caffeine — significantly more than a standard espresso shot (~63 mg). The FDA advises most healthy adults to stay under 400 mg/day. Pregnant individuals should stay below 200 mg/day.

Size Comparison

How Calories and Caffeine Change by Size

As cup size increases, calories, fat, sugar, and caffeine all increase. Reference: iced serving style.

SizeCaloriesTotal Fat CarbsSugarProteinCaffeine
Small 280 kcal 10g 45g 40g 3g 55 mg
Medium 280 kcal 10g 46g 40g 3g 130 mg
Large 290 kcal 10g 47g 40g 4g 205 mg

Going from Small to Large adds 10 kcal and 0g sugar. Caffeine also increases from 55 mg to 205 mg.

FAQ

Dutch Bros Campin' Cold Brew — Common Questions

The most relevant questions about calories, caffeine, sleep impact, and keto suitability for this Dutch Bros drink.

Dutch Bros Campin' Cold Brew ranges from 280 kcal (Medium) to 290 kcal (Large). A Small contains 280 kcal.

The Medium is the lowest-calorie option at 280 kcal. Choosing a smaller size is the most effective way to reduce calorie intake at Dutch Bros.

A Small contains 55 mg, Medium 130 mg, and a Large contains 205 mg. This is low caffeine — Dutch Bros drinks tend to run higher than average. The FDA recommends most adults stay under 400 mg/day.

Most sizes exceed 12g net carbs, making this not ideal for strict keto. Requesting sugar-free syrups can help reduce net carbs.