Home dunkin iced tea sweetened
Dunkin' · iced tea

Iced Tea Sweetened Calories, Nutrition & Caffeine

Dunkin Iced Tea Sweetened calories, nutrition facts, and caffeine by size. Compare Small, Medium, and Large to make the best choice for your goals.

SmallMediumLarge 42–84 mg caffeine 70–140 kcal

Nutrition Calculator

Iced Tea Sweetened Calories by Size

Select a size to see the full Dunkin' nutrition breakdown — calories, fat, carbs, sugar, protein, and caffeine. The daily value percentages (DV%) are based on a 2,000 calorie diet.

Calories 70kcal
Total Fat 0g
Total Carbs 17g
Sugar 16g
Protein 0g
Caffeine 42mg

Showing: Small — 70 kcal

  • Lowest option: 70 kcal (Small)
  • 42 mg caffeine in this selection
  • Not ideal for keto
% Daily Value Based on 2,000 kcal/day
Calories
70kcal 4%
Total Fat
0g 0%
Saturated Fat
0g 0%
Cholesterol
0mg 0%
Sodium
15mg 1%
Total Carbs
17g 6%
Dietary Fiber
0g 0%
Added Sugars
16g 32%
Protein
0g 0%

* % Daily Values based on a 2,000 calorie diet.

Calorie Breakdown

Dunkin' Iced Tea Sweetened Calories

The Dunkin' Iced Tea Sweetened ranges from 70 kcal (Small) to 140 kcal (Large).

Lowest 70 kcal · Small
Highest 140 kcal · Large

How long to burn off 70 kcal

Approximate values for a 70 kg adult. Updates with your selection above.

🚶 Walking
16 min
🚴 Cycling
9 min
🏃 Running
6 min
🏊 Swimming
8 min
🧘 Yoga
23 min

💡 Choosing a smaller size and avoiding add-ins is the most effective way to reduce calories on Dunkin' drinks.

Keto Suitability

Is the Dunkin' Iced Tea Sweetened Keto-Friendly?

Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size above.

✕ Not keto-friendly

Net carbs for this selection are 17g — above the 12g keto threshold.

To reduce carbs in this Dunkin' order:

  • Choose the smallest available size
  • Black coffee and straight espresso are the lowest-carb options at Dunkin'

Caffeine Content

Dunkin' Iced Tea Sweetened Caffeine & Metabolism

The Dunkin' Iced Tea Sweetened contains low caffeine. Caffeine has a half-life of around 5–6 hours in most adults — meaning a significant amount can still be active well into the evening if consumed in the afternoon.

Small 42 mg Low
Medium 63 mg Low
Large 84 mg Moderate

Caffeine metabolism & sleep cut-off

Enter when you plan to drink this. The chart shows estimated caffeine remaining over the next 8 hours. Caffeine remaining after 10 pm is associated with reduced sleep quality.

Using: Small (42 mg)
Keep in mind: caffeine content in Dunkin' drinks stays constant regardless of dairy or sweetener choice — it's determined by the espresso or coffee base. The FDA recommends most healthy adults stay under 400 mg/day.

Size Comparison

How Calories Change by Size

Calories, sugar, and caffeine all increase with cup size. Reference: Default.

SizeCaloriesTotal Fat CarbsSugarProteinCaffeine
Small 70 kcal 0g 17g 16g 0g 42 mg
Medium 100 kcal 0g 26g 25g 0g 63 mg
Large 140 kcal 0g 35g 33g 0g 84 mg

Going from Small to Large adds 70 kcal and 17.0g sugar.

FAQ

Dunkin' Iced Tea Sweetened — Common Questions

The most relevant questions about calories, caffeine, and keto suitability for this Dunkin' drink.

The Dunkin' Iced Tea Sweetened ranges from 70 kcal (Small) to 140 kcal (Large). A Small starts at 70 kcal.

The lowest-calorie option is the Small at 70 kcal. Choosing a smaller size is the most effective way to reduce calories.

A Small contains 42 mg of caffeine, and a Large contains 84 mg. This is low caffeine. Note that dairy and sweetener choices do not affect caffeine content — it's set by the coffee or espresso base.

Most standard versions exceed 12g net carbs and are not ideal for strict keto.