Caramel Swirl Iced Latte Calories, Nutrition & Caffeine by Option
Dunkin Caramel Swirl Iced Latte calories, nutrition facts, and caffeine by size and option. Compare Small, Medium, and Large to make the best choice for your goals.
Nutrition Calculator
Caramel Swirl Iced Latte Calories by Size and Option
Select a size, dairy option to see the full Dunkin' nutrition breakdown — calories, fat, carbs, sugar, protein, and caffeine. Different combinations can vary significantly in calories and sugar. The daily value percentages (DV%) are based on a 2,000 calorie diet.
Showing: Small · Skim milk — 180 kcal
- Lowest option: 180 kcal (Small, skim milk)
- 118 mg caffeine in this selection
- Not ideal for keto
Calorie Breakdown
Dunkin' Caramel Swirl Iced Latte Calories
The Dunkin' Caramel Swirl Iced Latte ranges from 180 kcal (Small, skim milk) to 450 kcal (Large, whole milk).
How long to burn off 180 kcal
Approximate values for a 70 kg adult. Updates with your selection above.
💡 Choosing a smaller size and avoiding add-ins is the most effective way to reduce calories on Dunkin' drinks.
Keto Suitability
Is the Dunkin' Caramel Swirl Iced Latte Keto-Friendly?
Net carbs (total carbohydrates minus dietary fibre) at or below 12g is considered more keto-compatible. Values update as you change size and options above.
Net carbs for this selection are 36g — above the 12g keto threshold.
To reduce carbs in this Dunkin' order:
- Choose the smallest available size
- Some dairy alternatives are lower in carbs — check the comparison table below
- Black coffee and straight espresso are the lowest-carb options at Dunkin'
Caffeine Content
Dunkin' Caramel Swirl Iced Latte Caffeine & Metabolism
The Dunkin' Caramel Swirl Iced Latte contains moderate caffeine. Caffeine has a half-life of around 5–6 hours in most adults — meaning a significant amount can still be active well into the evening if consumed in the afternoon.
Caffeine metabolism & sleep cut-off
Enter when you plan to drink this. The chart shows estimated caffeine remaining over the next 8 hours. Caffeine remaining after 10 pm is associated with reduced sleep quality.
Size Comparison
How Calories Change by Size
Calories, sugar, and caffeine all increase with cup size. Reference: Skim milk.
| Size | Calories | Total Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Small | 180 kcal | 0g | 36g | 35g | 8g | 118 mg |
| Medium | 260 kcal | 0g | 53g | 52g | 11g | 166 mg |
| Large | 350 kcal | 0g | 71g | 69g | 15g | 252 mg |
Going from Small to Large adds 170 kcal and 34.0g sugar.
Option Comparison
How Dairy Choice Affects Nutrition
Side-by-side comparison at the smallest available size. Green = lowest calories, red = highest.
| Dairy | Calories | Carbs | Sugar | Fat | Protein |
|---|---|---|---|---|---|
| Skim milk | 180 kcal | 36g | 35g | 0g | 8g |
| Whole milk | 230 kcal | 35g | 34g | 6g | 7g |
Dairy choice primarily affects fat and protein content rather than sugar levels.
FAQ
Dunkin' Caramel Swirl Iced Latte — Common Questions
The most relevant questions about calories, caffeine, dairy options, and keto suitability for this Dunkin' drink.